Fit By Fred
About
Fit By Fred offers personalized one-on-one training sessions for adults who want to get stronger and more fit without unnecessary injury. Their private training and assessment facility is designed to support meaningful, long-term improvements in body composition, metabolic health, movement capacity, strength development, and overall fitness. They cater to adults of all ages, from their 20s to 80s+, and are located in Halifax, NS.
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Hours
- Monday
- 11 AM - 8 PM
- Tuesday
- 11 AM - 8 PM
- Wednesday
- 11 AM - 8 PM
- Thursday
- 11 AM - 8 PM
- Friday
- 11 AM - 5 PM
- Saturday
- Closed
- Sunday
- Closed
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