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Stories and insights from expats around the world
Expat Stories & Insights
Real experiences and practical wisdom from expats worldwide
The Dutch Diet: Secrets of Healthy Eating in the Netherlands 2026
Dutch maintain healthy weights through cycling (average 2.9km/day burning 200-400 calories) and moderate eating habits. Breakfast is bread with cheese/hagelslag and coffee (3-4 cups daily). Dinner served early (17:30-18:30) following AVG principle: potatoes, meat (100-150g), vegetables. Simple, unprocessed meals with minimal snacking. Obesity rising but still lower than many Western countries.
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