Hand Hygiene: A Simple Yet Effective Tool Against Viruses and Bacteria in Santurce

Hand hygiene is a critical defense against viruses and bacteria, especially in the cold season. As an expat living in Santurce, I believe it's essential to know the correct technique to prevent infections. According to the IMSS and WHO, washing hands with soap and water for 40-60 seconds is the most effective method.

Follow these steps to ensure thorough hand washing:

• Remove any accessories like rings or bracelets.
• Apply enough soap to cover all hand surfaces.
• Lather palms together, then interlace fingers and rub palms against backs of hands.
• Scrub hands together with fingers interlaced.
• Scrub backs of fingers against palms, securing each finger.
• Rotate the thumb of one hand with the palm of the other, then reverse.
• Curl fingertips of one hand into the palm of the other and rotate in circles, then reverse.
• Rinse hands thoroughly with running water.
• Dry with a disposable paper towel and use the towel to turn off the faucet and open the door before disposing of it.

Regular hand washing is crucial, especially before and after eating, preparing food, and after using the bathroom. I recommend making hand washing a daily habit in Santurce to protect against the spread of viruses and bacteria.