No-See-Ums, Mosquitoes, and Bugs in Boquete: What to Actually Expect

Boquete's bug situation varies dramatically by location and elevation, with residents above 1,400 meters reporting virtually no no-see-ums. While the highland climate creates fewer insect issues than coastal Panama areas, no-see-ums (chitras) can be present in lower elevations during dry season, though many residents report their bodies adapt within weeks.

Thinking about moving to Boquete but worried about bugs? You're not alone. One of the most common questions prospective expats ask is about mosquitoes, no-see-ums, and other creepy crawlies. Here's what longtime residents actually experience.

The No-See-Um Question

No-see-ums (called chitras locally) are tiny biting flies that many find worse than mosquitoes. Their bites can be intensely itchy and may last several days to a couple of weeks. Here's what you need to know:

Location Matters Enormously

Boquete has distinct microclimates, and bug populations vary dramatically even within short distances:

• Higher elevation (above 1400 meters): Residents report virtually no no-see-ums. The cooler temperatures seem to keep them away.
• Downtown Boquete: Many residents report minimal bug issues. Some keep balcony doors open without screens and have no problems.
• Bajo Boquete: No-see-ums tend to be more common here, particularly during dry season.
• Near vegetation or water: Areas close to thick vegetation or standing water have more bugs.

Your Body May Adjust

Multiple longtime residents report that after the first few weeks of getting bitten, their bodies stopped reacting as strongly. Some say bugs that initially loved them eventually stopped bothering them entirely. Whether this is immunity building or the bugs having "their fill," many find the problem diminishes with time.

What About Mosquitoes?

The good news: mosquitoes are relatively rare in Boquete compared to coastal areas. Many residents who've lived here for years report only occasional mosquito bites, if any. The highland climate simply doesn't favor them the way lowland tropical areas do.

Other Bugs to Know About

• Coffee bugs: Small biting insects common in coffee-growing areas. Most people's skin adjusts to them over time.
• Scorpions and spiders: Present in some areas, particularly in more rural or mountainous locations. Not everyone encounters them.
• Tiny ants: These are attracted to food crumbs and require good kitchen hygiene.
• Fruit flies: Can be intense if you don't manage food scraps properly.

Remedies That Work

Residents have shared what actually helps:

• Essential oil sprays: Lemongrass-based repellents are popular. You can buy them locally or make your own.
• Jungle juice: A local oil-based repellent sold in Boquete that drowns no-see-ums.
• Off (green can): The classic repellent works well for prevention.
• Battery-operated bug zappers: Great for treating bites with heat.
• For existing bites: Vinegar, Benadryl, hydrocortisone cream, and liquid bandaid all help.
• Blow dryer on bites: Heat helps neutralize the itch.

Comparison to Other Areas

For perspective: Bocas del Toro and Pacific beaches are significantly worse for no-see-ums than Boquete. Many residents who struggled at the coast find Boquete much more manageable. If you've survived coastal Panama, Boquete will feel like relief.

If you're considering a move to Boquete, explore our directory of local services and businesses to help you settle in. You can also connect with other expats through our community blog for firsthand experiences.

The Honest Bottom Line

Yes, this is the tropics, and yes, there are bugs. But Boquete's highland climate means fewer insects than most tropical destinations. Your experience will depend heavily on:

• Where exactly you live (elevation and proximity to vegetation)
• Your personal attractiveness to insects (this varies wildly between people)
• The season (dry season tends to bring more no-see-ums in some areas)
• How long you've been here (many people's reactions diminish over time)

The best advice from longtime residents: come for an extended visit, try different areas, and see how your body responds. Many people who were initially concerned about bugs end up finding it a non-issue after settling in. As one 12-year resident put it: bring patience, be flexible, and give it a year before deciding.

Every place on earth has its challenges. In Boquete, the stunning mountains, perfect climate, and welcoming community make a few bug bites well worth it for most who call it home. Browse Expatslist for resources on living in Panama and connecting with the expat community.