Flowmotion class: flexibility, mobility and stretching

💥 NEW CLASS IN PLAYA! 💥 I'm Diko, Personal Trainer and Group Fitness Instructor. FLOWMOTION CLASS - Flexibility, Mobility & Stretching A gentle but super effective full-body session designed to help you move better, feel lighter, and release all that tension. This class focuses on: ✨ Improving flexibility ✨ Increasing joint mobility ✨ Reducing stiffness & pain ✨ Better posture & spine health ✨ Releasing tension ✨ Creating more freedom in your everyday movement ⏰️ Every Tuesday | 8:00-9:00 am 📍 Deportivo Mario Villanueva Madrid 💛 Donation-based class (Min. 50 pesos) 📲 @dikofitt