Core and More Fitness

Core & More Fitness is a private training studio focused on strength, movement quality, and long-term health. They work with clients to achieve their fitness goals through personalized training, small group classes, and membership options. Their trainers take the time to learn about each client's abilities, goals, and experience before recommending the right path forward. The studio offers a range of training options, including one-on-one personal training, couples training, partner training, and small-group classes. They also provide nutrition guidance and access to a fitness app to help clients stay consistent and achieve their goals.