Alchemy Movement and Wellness

Alchemy Movement and Wellness offers a holistic fitness practice called Nia, which combines dance, martial arts and mindfulness. Nia is practiced barefoot to an eclectic range of music and is suitable for all ages, fitness levels and abilities. The practice encourages people to move in their own Body's Way, allowing for a safe and adaptable experience. Nia is also used for self-healing and development, and is a tool for navigating life's challenges. The practice is led by experienced teachers who have undergone extensive training in Nia.