How Poor Sleep is Costing You More in Toronto

Arriving in Toronto from Italy in 2022, I quickly noticed that the city's hustle and bustle, combined with its colder winters, can make for some restless nights. A recent study by Sleep Country highlights how poor sleep is not just a personal issue but a financial one, impacting Canadians in various ways.

According to the study, over half of Canadians feel the need for more sleep during the fall and winter. This 'tired tax' can manifest in several ways: buying unnecessary items, reaching for extra caffeine, or even opting for a taxi ride instead of a walk. For younger Canadians, the impact is even more pronounced, with 63% admitting to making impulse purchases when tired.

The root causes of poor sleep can vary, but screen time, stress, and an unsuitable sleep environment are common culprits. Simple fixes like adjusting your pillow or mattress can make a significant difference. If you're struggling, consider visiting a Sleep Expert who can help you address your sleep debt.