The Best Running Routes in Mexico City

Yes, Mexico City is an urban runner's paradise with Bosque de Chapultepec (kilometers of tree-shaded forest paths), Avenida Ámsterdam in Condesa (2km oval loop with dedicated running path), and wide boulevard medians throughout Roma and Polanco creating peaceful corridors. The city sits at 2,240 meters (7,350 feet) elevation, so expect your pace to suffer initially while acclimatizing.

Top Running Spots

Bosque de Chapultepec

The undisputed champion of running in CDMX. Chapultepec is a massive urban forest with kilometers of paths winding through trees, past lakes, and around cultural landmarks. You can do loops of varying lengths, and the shade from the trees provides welcome relief. This is hands-down the most popular spot for serious runners in the city.

Morning runs here are particularly pleasant before the crowds arrive. The paths are well-maintained and you'll find plenty of other runners to share the trail with.

Avenida Ámsterdam (Condesa)

This oval-shaped avenue encircling Parque México features a dedicated running/walking path right down the middle of the street. One complete loop is approximately 2 kilometers, making it perfect for tracking your distance. The tree-lined path is scenic and the neighborhood vibe is excellent.

Ámsterdam is especially popular with local runners and offers a contained, safe environment where you can zone out and focus on your pace without worrying about navigation.

Parque México and Parque España

These two parks in Condesa offer smaller but pleasant running circuits. You can combine them with Avenida Ámsterdam for a longer route, or use them for shorter recovery runs. Both are well-maintained and popular with locals.

Wide Boulevard Medians

One of Mexico City's best-kept running secrets: many major avenues have wide, tree-lined medians with running paths. These create surprisingly peaceful corridors right in the middle of the city. Notable options include:

• Avenida Horacio (Polanco) - A beautiful tree-lined path perfect for Polanco-area residents
• Avenida Durango (Roma) - Runs through the heart of Roma with good shade coverage
• Avenida Mazatlán (Condesa) - Another solid Roma/Condesa option
• Avenida Oaxaca (Roma) - Connects nicely with other routes in the area

These median paths let you string together surprisingly long routes while staying on dedicated pedestrian space.

Nature Running Options

Desierto de los Leones

For trail running, Desierto de los Leones National Park offers a completely different experience. Located in the mountains west of the city, this forested park has trails ranging from easy to challenging. It's a favorite for weekend trail runs and you might spot wildlife including deer and various bird species.

Note: This is a more remote location requiring transportation to reach. Best visited during daylight hours and ideally with a running partner.

Bosque de Tlalpan

Another option for nature running, though some locals half-jokingly suggest you need to be "man enough" for this one—it's more rugged and less manicured than Chapultepec. Good for experienced runners looking for a challenge.

A Word of Caution: Ajusco

While Ajusco appears on some running recommendations due to its mountain trails, be aware that this area has serious safety concerns. There have been reports of missing persons in this region. Stick to the established, well-populated parks mentioned above.

Tips for Running in Mexico City

Altitude Matters

Mexico City sits at 2,240 meters (7,350 feet) above sea level. If you're coming from a lower elevation, expect your pace to suffer initially. Give yourself a week or two to acclimatize before pushing hard.

Air Quality

Air pollution can be a factor, especially during dry season. Check the air quality index before heading out, and prefer morning runs when pollution levels tend to be lower. The AQI apps work well here and can help you plan your training.

Morning is Best

Beyond air quality, mornings offer cooler temperatures and fewer crowds. Most serious local runners are out early.

Stay Hydrated

The combination of altitude and (often) dry air means you'll dehydrate faster than you might expect. Carry water for longer runs.

Wildlife Spotting?

If you're hoping to spot coatis (those raccoon-like animals with long snouts) during your runs, you'll likely be disappointed in the city itself. Coatis are primarily found in southern Mexico—Yucatán, Chiapas, and similar regions. Within CDMX parks, you're more likely to see squirrels, and if you're very lucky in Desierto de los Leones, perhaps a cacomixtle (ring-tailed cat) or opossum.

For coati sightings, a trip to Tepozteco (about an hour outside the city) is your best bet. They're commonly spotted near the pyramid at the top of the hiking trail.

Mexico City rewards runners who know where to look. With proper route selection and attention to altitude and air quality, you can maintain—or even improve—your running routine while enjoying one of the world's great cities.

Related Mexico City Fitness Resources

• Explore Mexico City - Neighborhoods and parks
• Health & Wellness - Fitness facilities
• Community & Leisure
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