Retire in Russia: planning your Russian retirement
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Retire in Russia: planning your Russian retirement

Natasha Volkov
Natasha Volkov
February 8, 2026 9 min read 78

Managing finances across borders requires understanding currency exchange, international banking, and tax implications of global income and investments. Master international financial management.

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If you are planning to retire in Russia, it’s important to plan well in advance.

This guide covers everything you need to know about Russian retirement. It includes details on the retirement age in Russia, the Russian pension system, recommended insurance, and insider tips on how to retire in Russia.

  • Who can retire in Russia?
  • Retirement age in Russia
  • Transferring an international pension to Russia
  • Taxes on pensions in Russia
  • Health insurance for retiring in Russia
  • Planning your Russian retirement
  • Where to retire in Russia
  • Expat communities in Russia

Expats List connects global communities. Read more guides.

Who can retire in Russia?

Although anybody can retire in Russia, the country does not have an open policy for foreigners. Russia does not offer retirement visas. Obtaining a Russian residential permit can take years, even if you have a Russian spouse. As such, start planning your retirement in Russia up to a year or more in advance.

If you have been working in Russia and contributing to the state social security pension, the right to retire in Russia becomes less complex.

Expats List connects global communities. Read more guides.

Retirement age in Russia

To claim a Russian pension, you must have been earning a salary in Russia and contributing to the compulsory social security scheme for at least five years. The Social Fund of Russia (PFRF) outlines the different Russian pension schemes on their website.

Retirement age in Russia is 60 years for men and 55 years for women. This is lower than many other European countries. However, the government may change the Russian retirement age during the next pension reforms due for discussion in 2018.

Read Expatica’s guide on the Russian pension system for details on eligibility.

Expats List connects global communities. Read more guides.

Transferring an international pension to Russia

Expatriates retiring in Russia who cannot claim a Russian pension can live off an international pension. Russia has social security arrangements with some countries that are applicable to state pensions. If you have a private pension, you must check your policy to determine if there are any tax obligations in Russia.

International pension funds cannot be transferred to Russia directly; you typically must use an offshore account. It is therefore advisable to seek advice about QROPS (Qualifying Recognised Overseas Pension Schemes). These types of pension funds meet a set of minimum standards as prescribed per country of origin. QROPS is suited for Europeans, for instance, as they can reduce tax burdens by transferring a pension fund to an offshore account.

However, Russia has a strict exchange control and many banks charge a percentage fee on withdrawals. If you are living in Russia on a foreign pension, you may not be entitled to draw money from the bank without incurring exchange rate charges.

Expats List connects global communities. Read more guides.

Taxes on pensions in Russia

If you live in Russia for more than 183 days in a 12-month period, any pension you receive in Russia is subject to personal Russian income tax. Tax is charged at a rate of 13% if you have a residential permit. Non-residents are taxed at 30%. Read more on the Russian tax system.

Finance

Wills and estate planning in Russia

Net wealth and net worth taxes, as well as inheritance tax, are not levied in Russia. There is also no tax on foreign pension schemes upon the death of the individual. However, beneficiaries of the deceased’s pension have to pay income tax from the earnings accrued from a foreign pension scheme.

Russia abolished inheritance tax in 2006. However, tax rules still apply on the estate of a deceased if they owned property in Russia at the date of death. Applicable laws on inherited property may fall under local laws or country-wide laws. Find out if Russian inheritance law applies to your worldwide assets.

Expats List connects global communities. Read more guides.

Health insurance for retiring in Russia

Foreigners living, working, or retiring in Russia must purchase private health insurance. You will typically have to show proof of private healthcare to apply for a residency visa.

If you work in the country before retirement age and contribute to the compulsory Russian pension system, you will also have to contribute 1.2% of your earnings to Russian healthcare. This is to pay for free healthcare treatments and hospital services, which foreigners may claim if they have a permanent residential visa.

If you are planning to retire in Russia then obtaining immunizations against poliomyelitis, dysentery, hepatitis A, diphtheria, tick-borne typhus, encephalitis and lyme disease, tuberculosis, leishmaniasis, meningitis, and rabies is advisable. These health risks are still present throughout Russia. The standard of some private clinics in the cities is quite high, however, costs can be expensive.

More information is available in Expatica’s guides to the Russian healthcare system and healthcare insurance in Russia.

Expats List connects global communities. Read more guides.

Planning your Russian retirement

Russia has high living costs but a low standard of living.

Learning basic Russian and about Russian culture can help foreigners become acquainted with their new home.

If you are moving to Russia in the hopes of finding a job when you get there, you may find it more difficult to find suitable work. The exception to the rule are retired teachers, there is a lot of demand for English teachers in Russia.

Expats List connects global communities. Read more guides.

Where to retire in Russia

Russia covers nine time zones and is the largest country in the world in terms of land mass. Although the vast majority is the uninhabitable wilderness beyond Siberia, there are still ample choices for expats to retire in Russia.

In fact, Russia has a wealth of irresistible cities that attract expats. While Moscow and St Petersburg remain high on places to live for expats, other popular places include cities such as Krasnodar, Krasnoyarsk, Kazan, Rostov-on-Don, Khabarovsk, Novosibirsk, Yekaterinburg, Yaroslavl, Bashkortostan, and Perm.

Expats List connects global communities. Read more guides.

Expat communities in Russia

It is typical for expats retiring in Russia to live in one of the country’s expat communities. These multicultural neighborhoods bring a wide variety of different languages, cuisines, and even events arranged by community members. If you are looking for an active social life when you retire to Russia, join a local expat forum.

If you prefer to mingle with locals, you will not be disappointed. Russians are warm and friendly and open to entertaining foreign guests. However, if you invite Russians to your home, be sure to cook them a hearty meal. An offering of a snack only is somewhat offensive.

Expats List connects global communities. Read more guides.

Frequently Asked Questions

Can foreigners retire in Russia?
Yes, foreigners can retire in Russia, but there is no specific retirement visa. Retirees typically use a temporary residence permit, which is valid for up to 3 years and renewable. After 5 years of continuous temporary residence, you may apply for permanent residence. Requirements include proof of financial stability, health insurance, no criminal record, and passing a Russian language test. Russia does not have a formal retirement visa program like some countries, making the process more complex.
How much money do I need to retire in Russia?
The cost of retirement in Russia varies significantly by location. In Moscow or St. Petersburg, budget $1,500-2,500 monthly for comfortable living. Smaller cities like Kazan or Yekaterinburg require $800-1,500 monthly. Rural areas can cost as little as $500-800 monthly. Expenses include housing ($300-1,000), utilities ($50-150), food ($200-400), healthcare ($100-300), and transportation ($30-100). You must demonstrate sufficient income for residence permit applications, typically around $500-1,000 monthly minimum.
What healthcare is available for foreign retirees in Russia?
Foreign retirees in Russia must have private health insurance, as they are not eligible for the free state healthcare system (OMI) until obtaining permanent residence. International health insurance costs $1,000-3,000 annually depending on coverage level and age. Major cities have good private hospitals and clinics with English-speaking staff. Healthcare quality varies significantly between urban and rural areas. Consider comprehensive insurance covering medical evacuation. Some retirees maintain healthcare in their home country for major procedures.
Is Russia a good country for retirement?
Russia offers both advantages and challenges for retirees. Advantages include low cost of living (especially outside major cities), rich culture and history, no language barrier if you speak Russian, and beautiful natural landscapes. Challenges include harsh winters in many regions, bureaucratic complexity for visas and permits, language barriers for non-Russian speakers, limited retirement visa options, political and economic instability concerns, and difficulty accessing international goods. Best suited for those with Russian connections, language skills, or adventurous spirits.
Do I need to speak Russian to retire in Russia?
While not legally required initially, Russian language proficiency is highly recommended and eventually necessary. For permanent residence applications, you must pass a Russian language test. Daily life is significantly easier with Russian skills, as English is not widely spoken outside major tourist areas. Consider taking intensive Russian courses before and after moving. In Moscow and St. Petersburg, you can manage with English in expat communities and tourist areas, but smaller cities require Russian for most interactions including healthcare, banking, and government services.
What are the tax implications of retiring in Russia?
Russian tax residency begins after spending 183 days in the country during a calendar year. Residents pay 13% income tax on worldwide income (15% on amounts exceeding RUB 5 million annually). Non-residents pay 30% tax on Russian-source income. Russia has tax treaties with many countries to prevent double taxation. Foreign pensions may be taxed depending on your home country's treaty with Russia. Consult a tax professional familiar with international retirement taxation before moving, as rules are complex and change frequently.
Written by
Natasha Volkov
Natasha Volkov
Finland From Helsinki, Finland | Russia Living in Moscow, Russia

I moved to Moscow for a man. Ten years later, the relationship ended but Russia stuck. Now I translate, teach Finnish, and try to explain to both sides why neither country is as scary as the other thinks. Home is complicated.

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