Emergency Preparation for Expats in Mexico: Essential Planning Steps
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Emergency Preparation for Expats in Mexico: Essential Planning Steps

Carlos Mendez
Carlos Mendez
December 13, 2025 4 min read 36

Emergency preparation for expats in Mexico requires creating a detailed information document (medications, allergies, emergency contacts, exact address with landmarks), understanding that INSABI provides free government healthcare, and knowing NOT to call emergency services in case of natural death (police involvement delays body release for weeks). Have a doctor examine someone if death appears imminent rather than calling ambulance. Private hospitals are expensive, ensure immediate financial access. Share your emergency document with trusted contacts.

Creating Your Emergency Information Document

The foundation of emergency preparation is creating a comprehensive document with critical information about yourself and your situation. This document should be detailed and accessible to trusted contacts.

Essential Information to Include

  • Personal Details: Full name, date of birth, nationality
  • Medical Information: Doctor's name and contact information
  • Emergency Contacts: Primary and secondary emergency contact names and phone numbers
  • Medical Details: All medications you take, dosages, and any allergies
  • Address Information: Detailed street address with house color, cross streets, and landmarks (important since street numbering can duplicate)
  • Household Staff: Names, addresses, and phone numbers of household employees if applicable
  • Pet Care: Arrangements for pet care if you become incapacitated
  • Insurance Information: Health insurance policy numbers and contact information

Critical Medical Emergency Procedures

In case of serious medical emergencies, it's crucial to understand how to handle the situation properly in Mexico.

Important Protocol in Case of Death

Do not automatically call emergency services in case of death unless foul play is suspected. If you do call ambulance services, police will automatically be involved, and this can result in the body and residence being held for weeks while investigations occur—even without suspicion of crime.

Better Approach: Contact a doctor immediately to examine the person. If death appears imminent, arrange for a doctor to examine the person beforehand.

Healthcare Access and Costs

As a resident, you qualify for free government healthcare through INSABI. Government hospitals (Hospital General facilities) employ competent doctors despite not being the first choice for many expatriates. However, private hospitals are significantly more expensive. Ensure you have access to immediate financial resources since hospitals typically place large holds on credit cards and may request payment before insurance reimbursement.

Building Your Support System

Emergency preparation extends beyond documents—it includes establishing a support network.

Practical Support Systems

  • Regular Check-Ins: Establish daily WhatsApp check-ins with friends or family, or arrange regular visits from neighbors
  • INAPAM Senior Cards: Seniors can obtain cards listing emergency contacts
  • Smart Home Devices: Consider programmable smart home technology (Alexa, Apple Watch) that can call for help in emergencies
  • Community Groups: Join local expat groups that provide mutual support and assistance

Storing Your Emergency Plan

Your emergency information should be easily accessible but secure. Consider multiple storage locations:

Storage Options

  • Posted at your home entrance for emergency responders
  • Kept in your wallet for easy access
  • Stored with trusted contacts
  • Saved in your phone's medical ID section (accessible when locked)
  • Digital copies with cloud backup

Financial Preparedness

Medical emergencies can be financially devastating. Ensure you have:

  • Adequate health insurance coverage
  • Access to immediate funds for medical expenses
  • Written documentation of your financial accounts
  • Power of attorney arrangements for someone to manage finances if incapacitated
  • Understanding of your insurance coverage and claim procedures

Regular Review and Updates

Your emergency plan is not static. Review it regularly and update information as circumstances change:

  • When you change doctors or insurance providers
  • When your medications or health conditions change
  • When emergency contacts change location
  • Annually as a regular maintenance task

Peace of Mind

Emergency preparation is not about living in fear—it's about living with confidence. By taking time now to organize important information and establish support systems, you can focus on enjoying your life in Mexico knowing that you're prepared for whatever comes your way.

Related Mexico Safety Guides

Emergency or healthcare service? List your business on ExpatsList.

Frequently Asked Questions

What information should be in my Mexico emergency document?
Name, DOB, doctor contacts, emergency contacts, medications/dosages, allergies, detailed address with landmarks, insurance numbers, pet care arrangements.
Should I call ambulance in case of death in Mexico?
No, unless foul play suspected. Police involvement delays body release weeks. Contact doctor directly instead.
Can expats use free healthcare in Mexico?
Yes, residents qualify for INSABI free healthcare at Hospital General facilities. Private hospitals are expensive.
Written by
Carlos Mendez
Carlos Mendez
Mexico From Mexico City, Mexico | Mexico Living in Cancun, Mexico

Five years ago, I drove my entire life from Mexico City to Cancun in a packed Nissan. The plan was to stay six months. The Caribbean had other plans. Now I run an e-commerce business from a hammock (sometimes literally) and spend too much time arguing about which taqueria is the best.

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